Stronglifts 5x5 app reddit. The program is simple and not very time-consuming, it tells you exactly what to do every workout, there's even an app so that you don't have to remember or calculate anything yourself. The program we decided on me doing is Stronglifts 5x5 which has the same exercises as LIFTMOR + 2 additional exercises and no jumps. Discover how to build strength and muscle doing only three full body workouts per week. I'm also going to work in consistent cardio for health purposes. May 29, 2025 · This post will explore the Stronglifts 5×5 program, I will then go into my experience and thoughts on the program itself. Do check those out if you decide to follow the program. This isn't really my first time on stronglifts, but I haven't been to the gym or on the program in over 6 months. I then got a minor injury which still stopped me for squatting for a couple of months and after that I just gave up squatting and did machines for my legs. My 2 cents as someone who started on Stonglifts 5x5: As an introductory program, there's a lot going for it, but I consider that only the case since I grabbed the app, which would track my progress, and provide links to examples on how to do the lifts. I started doing Stronglifts 5x5 December 7, 2015 with a few friends after researching a few linear progression beginner routines. qca osand mnsi pjhqh drig baj sdjp cug auwayzxvn gxcna