Bouldering and lifting reddit. I started bouldering when I was 20 with some friends, but was...
Bouldering and lifting reddit. I started bouldering when I was 20 with some friends, but was never climbing more than once a week for a month or so at a time. Crank up the power: Climbing and bouldering require upper body strength, but don't neglect your lower limbs. These may include functional strength training, antagonist training, and exercises targeting the I like lifting (not lifting for climbing but lifting) and I've been slowly but steadily increase my bouldering grade with a goal of v10 by 40. If you want to build muscle i'd recommend a moderate to high rep range (8–12), and fairly high volume (4+ sets per exercise per workout). https://discord. In the hierarchy of exercises for sport climbing and bouldering, projecting is at the very top, and barbell lifting is towards the bottom, right around running (which is probably a bit better because it can serve recovery and weight loss functions). What's your approach to lifting weights when you are tired ? Do you lower the intensity and go in anyways ? Or you do not want… Used to do more before I started climbing, but still lift decent weight, mostly during my performance/rest phase of climbing training. For now I'll stick to the 4 days of lifting and 1 day of climbing to give my lower arms and tendons some time to adapt. However, elite climbers understand that developing grip strength and finger strength are crucial to conquering the toughest holds. When you climb, just enjoy yourself. I've been lifting for quite some time now (but without making huge progress) and started bouldering around 10 months ago. Discover the ultimate workouts for bouldering, focusing on core stability, strength, flexibility, and mobility. However, in the past 6 months, I've had two falls that folded me like a lawnchair. The core conflict between lifting and climbing for me is pull exercises. After the lift, get dinner, and then head to the gym for BJJ a couple hours later, usually Monday, Tuesday, Thursday and Saturday or Sunday. It has been shown to reduce injury risk by exposing the fingers to supramaximal loads in a controlled environment and to improve performance by allowing you to climb harder and more frequently 1. However I also want to get into the regular gym more just to bulk up since climbing really only builds lean muscle from what I’ve heard. No, I don't think climbing is a good replacement for lifting, especially if you are new to climbing. However, some users suggest incorporating additional exercises or routines to complement the climbing experience and achieve a more complete workout. All saw good results. Discover our selection of the 5 best grip strengtheners for climbing. The bouldering and activity keep the stress up enough that even doing an exercise once a week I still feel like I gain strength, but the extra rest vs when I lifted every exercise every lifting day has made me lift heavier and boulder harder. The mats are great at my gym. 5 and 3 hours on working days. Here's a general overview on how to train for rock climbing and bouldering: Warm up your body: Take the time to get your body used to a range of movement. Also, push exercises like pushups and bench are good because they train the muscles that climbing doesn’t. At a certain point you would stop 'gaining' because your body isn't getting heavier. I stay away from all of them on climbing and the day before climbing days. Weight lifting & Rock climbing? Hey guys, I got into climbing a few years back and absolutely adore the sport. The lifting straps could be a nice way for you to continue heavier lifting on days following bouldering without much effect on your grip strength/fatigue. I moved from weight lifting to bouldering and my “pushing heavy things away from me” strength decreased but my body weight strength massively increased. hangboarding weights - what are your weighted numbers? Do they correlate with each other? Please also include climbing level and bodyweight. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. You can get very strong just bouldering 2-3x per week, it will build very good core and pulling strength in addition to the obvious grip strength. Around 2 hours climbing, 1 lifting. Focus on placing your feet quietly and accurately on holds. As my interests changed so would be training focus, whether that was more body building, power lifting, CrossFit, martial arts, or calisthenics oriented. You’ll need to choose where your goals are. I've had this schedule since like, September, and have yet to try a really hard lifting day and BJJ on the same day haha. How to incorporate both without over training my body? We would like to show you a description here but the site won’t allow us. Is this true for you? Thanks in advance! 3 points on this Jul 16, 2022 · Grip strength is a core element of climbing. I'm thinking about shifting my main focus on bouldering. Lots of people, myself included, make the change from lifting to climbing and We would like to show you a description here but the site won’t allow us. For those who both lift and rock climb, what is your lifting routine? I want to know what other people who both lift and climb do for a lifting routine. Perhaps rock climbing as well due to its resistance Uphill hiking may be a good also. Jan 25, 2022 · Welcome to Climbing’s yearlong Training Bible. 6 - Golf - fine but I'm not walking the course carrying the bag I'm curious what activities or exercises you guys are able to do that do or don't give you pain. After that I'll try to transition into 3 days of lifting and 2 days of climbing. g. Flexibility work, hangboards, campusing, rings, you name it. Moreover, if they are climbing over the railing and fall, they will pull the lift down on top of themselves. Reddit's rock climbing training community. The issue is the stress bouldering has on my forearms and shoulders really limits me in the gym. Relative to lifting, climbing will over-develop specific muscles (e. Lifter that climbs: Lift on a schedule based on a real lifting program (531, Stronglifts, Westside, whatever), mix in climbing on "rest" days as GPP. I am planning to start finger training, and I'm wondering how I can supplement my climbing with finger training without it getting in the way of actual climbing. . Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more! Harnesses are not required in scissor lifts for a reason. If you're looking to get super lean and ripped you'll need to include a super healthy diet and lift. Our favorite is Feb 2, 2026 · Video shows delivery worker climbing six floors with heavy parcel due to denied elevator use Housing society refused lift access despite it being operational, forcing worker to use stairs Online Finger training Hello. FYI, I climb intensively for close to 8 hours twice a week and tops it out with some hangs and campuses training, as well as some bodyweight training. I'm not looking for rapid results or anything. You'd be surprised how much back strength you can build just from climbing twice a week and adding some pullups/pull-up variations in. A couple things that help me is lots of water and hot baths to help loosen muscle groups after a good climb. Reply reply More repliesMore replies Anyusernameleftpls • A subreddit for the indoor bouldering community. Remember, your chosen exercises don’t have to look like rock climbing. After 15 years of weight lifting, I've never been able to truly enjoy it. Wednesday: Climbing day. It's only been those two times that I landed that way–the ol' roll back has Reddit's rock climbing training community. You'll get lean, you'll have healthier shoulders than any other powerlifter, you'll forget all about lifting straps for deads. (Don't do any pull ups in the 5x5 as that's covered by the climbing). Supplementing with creatine monohydrate (5g/day, no need to load) can help build muscle faster and help speed in muscle recovery, you will gain a little water weight until you stop taking it but that'll just aid in the strength training aspect of climbing by giving you more to lift (and I think the strength gains will outweigh the water weight). Ever since I thought my fingers were able to handle it, I've been training to be a better rock climber. What I can't I start trying to tick off in the order from easiest to hardest. It will build muscle, and it will burn calories (although weight loss is won in the kitchen). For the most part, falling seems pretty safe and not scary. Thursday is project bouldering because it's sandwiched by rest days from pulls. You can lift and climb, but only recover from so much. Any advice? May 8, 2023 · Strength training is intimidating, but trust me: If you can climb up a boulder, you can lift something heavy off the ground. If you're concerned with getting better have more climbing days and more rest days. Choose a handful of exercises and use them for a handful of months. Do you do any specialized weight training or emphasis certain muscle groups? Climber here. Very curious how they correlate. Body weight fitness mixes well with climbing. It depends what you prioritize. Build muscle? Somewhat but not in the same way lifting weights will. gg/conservative For context: I exclusively boulder indoors. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? I do a lot of weightlifting, and have recently picked up bouldering. I really like both of them and currently lift 3x per week and go bouldering 2x per week. If your climbing three times you probably only have enough recovery ability for 2 lifting sessions. My advice is don’t go bouldering the day after lifting, it’s easier to get injured climbing tired. I use the 5/3/1 protocol. 17 votes, 58 comments. 4 - yoga - good as long as I avoid extension poses. Lifting weights after climbing works for me, i do this 3x/week. Just looking for safe and reliable ways to train the fingers. Do you do any specialized weight training or emphasis certain muscle groups? There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. Is there any reason not to do them on the same day? It really depends on what you want to gain from lifting. 3 climbing days >>>>>> 2 climbing days + 1 gym day. Ice—Icing the area can be beneficial in reducing swelling or inflammation in the joint as well as alleviating pain Wrist bracing—this is often the first recommended form of treatment. Bouldering and lifting? Hey guys, I've just recently got into rock climbing and am really enjoying it, however I want to continue lifting aswell, doing both on the same day and then taking rest days inbetween, so I was wondering what would be best to do first for max gains? Lifting or bouldering? Hey! So I do both bouldering and weight lifting at the moment, doing 3-4 bouldering sessions a week and 3-4 weight lifting sessions a week. Focus on lifting correctly rather than lifting heavy and progress with the weight. Dedicated to increasing all our knowledge about how to better improve at our sport. Climbing newbies have very little forearm/grip endurance, and that'll create a bottleneck that gets in the way of you spending much time on the wall. And climbing with a weighted vest screws up your balance / coordination. Some climbers do weighted pullups on a hangboard instead. Climbing-wise, roughly speaking, Tuesday is a light day either drills or slab because it's a beast of a lifting day. You can check out r/strongcurves for morenl programmes. Whether you're new to bouldering or an advanced athlete who wants to improve beyond th Feb 8, 2022 · Complete beginner's guide to bouldering training. I want to keep climbing at 3x a week but also add weight lifting for 3x a week? It's so sad that our bodies aren't made to just be able to balance everything and I want to enjoy the best of all worlds so I have no idea how to manage recovery. To add my own 2 cents: Bouldering is a great workout. This is the day the new bouldering sets are up at our gym. How do you guys incorporate weight lifting and climbing into the same schedule? I used to lift weights 4-5 times a week and since I picked up… A topic as old as time heel lift and seemingly well fitting boots Hey all, Sorry if the title is somehow exaggerates the topic :D Well, since I started climbing in boots, different than the Nepal Extremes (EU size 47, where my regular is 46, and 1 up is for nice room to move and socks), I have been encountering heel lift on absolutely Reddit's rock climbing training community. I've been going bouldering with friends lately and having a blast. When training for climbing, sets of low reps (5 or less) can improve your muscle strength/density without creating much extra weight to bear on an extended climbing route. If you want to spend a bit of money, Natasha Barnes produces lifting programmes for climbers, check her out. So far feeling okay, sore as hell of course. Bench Press and Squat. For the general population most any strength routine will aid in climbing. Saturday is power endurance. Is it specifically to improve your climbing, to get strong, to look good? If you are just starting out I'd recommend doing a full body workout like Stronglifts, you do two alternating workouts, Squats, Bench, Rows and then Squats, Overhead press, deadlifts. I think I hit it this past summer/fall with two problems but we sandbag hard here so they're only v9's. We would like to show you a description here but the site won’t allow us. TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance running and weightlifting, but not many for training both with climbing. In sending or hard (for me) projecting times I tend to lift very Climbing is much more about movement skills and techniques than about pure power. There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. Oct 12, 2018 · Therefore, if you’re training for climbing and avoiding bulking up too much, we advise that you perform sets of 5 or fewer reps when you’re lifting. If you really want to improve fast, spend you time bouldering focusing on moving efficiently and fluidly. Good luck man! I use straps when lifting more than I used to (save that grip strength for the climbing sessions), and limit my back training to a couple sets of pullups/rear delt exercises. Bouldering isn’t great to hypertrophy so I try to mix in a regular weight lifting schedule. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. The part I'm unsure about is how to best balance weight lifting with climbing, I've always been told it's very important to work your antagonistic muscles but do I need to try and balance it out exactly with the amount of days I work my pull muscles? For example say if I climb once a week, should I also work my pull muscles in the gym that week? Reddit's rock climbing training community. Those who do combine the sports, how do you segment your training throughout the week? Hello, I've recently gotten into bouldering and are really happy about finally finding a workout that I actually enjoy, but I am wondering how good of a workout is it? Considering loosing weight and building som muscles? I recommend lifitng after climbing, mostly body weight workouts and train for mass (lift heavy) on light climbing days. Before climbing I was really into powerlifting and I still love weight So my question is: have you guys successfully implemented a balanced routine between bouldering and weightlifting / strength training? If so, how? Additional context: I want to progress in my bouldering skills, but I do not necessarily want to have the best possible shape for bouldering. BUT include overhead barbell press into your power lifting routine. I try to flash everything I can. Dec 18, 2024 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Anyone lift + bouldering? I'm a gym brah and newbie climber and want to start taking bouldering seriously. It is not specific enough for climbing. I tend to climb like shit, send very little, project very little, and climb less volume after lifting. Reddit's rock climbing training community. No hang vs. The railing is the fall protection. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Used to do more before I started climbing, but still lift decent weight, mostly during my performance/rest phase of climbing training. Lifting will fatigue your body, which impacts climbing in some way. Jan 13, 2013 · Currently I'm doing 3 days a week of a 5x5 routine and generally do 3 days a week indoor bouldering. The only lifts where a harness is required is a JLG lift due to the catapulting effect while moving. I see them doing such cool things and solving cool problems and it's really inspired me to start training regularly and getting better. How can I train/ structure weightlifting in a way that helps me improve at bouldering. Do powerlifting as your training and calisthenics as your sport. Nov 21, 2022 · Everyone wants strong fingers, but not everyone understands just how to do it right. After main lifts are comeplete I do the beginners program from the r Reddit's rock climbing training community. Learn four essential fingerboard training protocols to improve your climbing strength and endurance. Climber here. Bodyweight days would be for days at the gym where you try especially hard. Based on some quick youtube research (emil abrahamsson, stefano ghisolfi), it seems that no hang numbers tend to be higher than hangboard numbers. As far as a home workout goes, check out r/bodyweightfitness, with extra focus on core. How to incorporate both without over training my body? During training months I lift before I climb. Reply reply more repliesMore repliesMore replies AcidRohnin • Hi man, bouldering is a good way to exercise, sure. What sports could a person do that actually build significant amounts of muscle? The only things I think would work is something such as hockey for legs and glutes, and boxing for arms/core. If you eat at maintenance calories you can make lean gains without adding the major bulk that can impact climbing. This is a lifting routine for a lifter who wants to climb sometimes. 5 - Rock climbing - bouldering is a no-go. Block Pulls offer variety and some specific advantages They allow you to train your grip with reduced stress on the typically associated musculature (shoulders, elbows, etc) Between 2. Learn how to boost endurance and stamina for tougher climbs with cardiovascular training, circuit sessions, and breathing techniques. Anything related to indoor (and outdoor) goes. But climbing with ropes is okay as long as I am careful to minimize impacts. my lifts improve and that strength eventually translates to the wall when I stop heavy strength training and start climbing first. Thursday: lifting day. Jun 27, 2023 · Aaron Laurence Rock climbing and bouldering require physical strength and mental and technical skills. I find deadlifts have been the best crossover lift to help both my running (for my weak hips ) and my climbing immensely (generating and maintaining core tension and toe pressure on steep terrain). Redditors generally agree that bouldering can be a great workout for overall strength, particularly targeting the back, shoulders, and core muscles. At the moment I'm doing a 4split on my gym sessions with a 5x5 routine, but recently I've been considering changing this to maybe 8/12 reps or above since 5x5 mainly focuses on max strength. And of course weight lifting helps a lot with bouldering so that’s another plus. If you are new to lifting, you will get huge gains in overall strength doing a combo of these and feel it on the wall. true I just started going to a bouldering gym but also lift weights 5 days a week. Unload exercises: Take a break from aggravating activities—this means climbing, lifting boxes, or really anything that causes pain to the wrist/TFCC. Oct 18, 2024 · Strength Training Program for Climbers This is a strength training program for intermediate-level climbers who want to get stronger to help improve climbing performance. Sep 1, 2020 · Go climbing! Or do some whole body strength training for climbing! Not only is it a better use of your time, and is more specific, but it also has a huge impact on weight loss. The largest conservative subreddit. You don’t need a climbing gym, as all exercise variations can be done with regular free weights and your body weight. Yoga is a great way to aid in recovery for your lifting days while still being active and improving your mobility. Bouldering / climbing only burns 8 - 10 calories per minute of active climbing. Apr 24, 2023 · So how do we choose between them? Fingerboards are the most specific to climbing positions, and are the preferred starting point if no other factors need to be considered. Over time, this is a good thing. Also, if you want to continue multiple sport training, you're going to have to sacrifice performance in one or both sports temporarily until you become more proficient in both. And while you certainly need a solid core and If climbing progression is your main goal, always prioritise climbing over any weight lifting. This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in peak climbing performance on the rock and in the gym. And while you certainly need a solid core and If you want to just gain strength and stay healthy you can lift as a way to keep your whole body strong without impacting your climbing. There are even some great yoga videos or sequences you could do at home. I am shooting for another 5 climbs this week. Hiking is also super fun and a great way to get outside and get some sun while being active. If you want to improve at climbing that means you need at least 2-3 sessions a week. Day-to-day lifting doesn't impact my climbing performance much, but I can lessen the amount of training volume (and/or intensity) I do over a couple months to peak my strength for climbing. If climbing progression is your main goal, always prioritise climbing over any weight lifting. It's just, I rarely see a climber lifting weights because stuff like bicep curls are isolation excercises. MembersOnline • TastyBratwurst ADMIN MOD Apr 7, 2024 · Introduction to Arm-Lifting finger strength training Finger strength training is essential if you want to improve your climbing. If you're just looking to get fit and want to do the gym day anyway, I'd focus on climbing antagonist like chest and tricep + also focus on leg power. Mar 26, 2025 · So i recently started the Recommended Routine (details below) originally thinking i would drop in as a substitute for when it was raining or very cold and i couldn’t go bouldering. I decided to lower my running amount to 3x a week, doing zone 2 running for 35-45 minutes. Rows, curls, pull ups and upper back exercises work the same muscle groups I use most in my climbing. These training exercises for rock climbing and bouldering will help you build strength and improve balance. Bouldering and body building Has anyone found a good way to balance bouldering with body building. Doing strength training (or bouldering) may not appear to have the same immediate weight loss component, but what it does is ramp up your metabolism for longer. , forearm). It's very complex. At the same time start calisthenic progressions of the movements you want as your sport outside of the gym. May 8, 2023 · In Part II, I provide a simple strength training protocol, with variations. I have had 3 people try out the r/bodyweightfitness routine and mix it with their climbing. Been climbing for about a month and recently cranked up my climbing, did 5 days last week alternating easy/hard. You will quickly see your weak points then modify weightlifting to address those. The two common things with both climbs were a) I was at the top of the route b) I slipped/missed. tmam mvjqk qpjt incsg epm qko syft uzbpiq setod ececn
